Weigh In record (no journal entry) for 29 January 2010
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1590 kcal
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Fat: 27.55g | Prot: 96.33g | Carb: 242.76g.
Breakfast: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Strawberries , Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) . Lunch: Skinny Slim-N-Trim Vanilla Smoothie (20 oz), Miracle Whip Light, Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: Beef Stew, Instant Whole Grain Brown Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, Bananas . more...
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2269 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Shoveling - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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