gregmaclellan's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
3154 kcal Fat: 200.96g | Prot: 164.55g | Carb: 158.02g.   Breakfast: Orange Juice, Turkey Sausage. Lunch: Hot & Spicy Wings, Mexi-Minis Beef and Cheese Tacos. Dinner: Classic Blue Cheese Wedge Salad, Bloomin' Onion, Aussie Fries, New York Strip (14 oz). more...
2988 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.6 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 185.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
moutazhelal updated their Food Diary.
nicki225 recorded a Weigh In at 224.9 lb.
bigindian81 recorded a Weigh In at 189.8 lb.
mawdie recorded a Weigh In at 158.7 lb.
tumke recorded a Weigh In at 216.1 lb.
jessiehuckabee supported Sunshineshaz's Journal Entry.
Gary Bain recorded a Weigh In at 212.3 lb.