gregmaclellan's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
3154 kcal Fat: 200.96g | Prot: 164.55g | Carb: 158.02g.   Breakfast: Orange Juice, Turkey Sausage. Lunch: Mexi-Minis Beef and Cheese Tacos, Hot & Spicy Wings. Dinner: Classic Blue Cheese Wedge Salad, New York Strip (14 oz), Aussie Fries, Bloomin' Onion. more...
2988 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.6 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 193.0 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 188.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.8 lb.

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