gregmaclellan's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
3154 kcal Fat: 200.96g | Prot: 164.55g | Carb: 158.02g.   Breakfast: Orange Juice, Turkey Sausage. Lunch: Mexi-Minis Beef and Cheese Tacos, Hot & Spicy Wings. Dinner: Classic Blue Cheese Wedge Salad, Bloomin' Onion, Aussie Fries, New York Strip (14 oz). more...
2988 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.6 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Anna Carolliny Campos updated their Exercise Diary.
jeanettedimitt recorded a Weigh In at 120.0 lb.
rscasper1975 updated their Food Diary.
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uranium recorded a Weigh In at 134.5 lb.
Sugar Waffle supported RoseTampa's Journal Entry.
cathyorr recorded a Weigh In at 187.0 lb.