Weigh In record (no journal entry) for 28 January 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1570 kcal
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Fat: 36.00g | Prot: 68.50g | Carb: 242.00g.
Breakfast: Instant Oatmeal - Weight Control - Maple and Brown Sugar, No Milk, (01/28/2010). Lunch: yop. Dinner: pizza Hawaiian. Snacks/Other: v8, Oatmeal Cookie. more...
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2724 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Running (jogging) - 5/mph - 1 minute, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes. more...
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steady weight
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tessarian's weight history
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