bumbye's Journal, 19 September 2016

133.4 lb Lost so far: 36.6 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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777 kcal

Fat: 33.05g | Prot: 27.93g | Carb: 91.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...

2222 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...