Weigh In record (no journal entry) for 19 September 2016
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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532 kcal
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Fat: 42.50g | Prot: 20.02g | Carb: 19.76g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, French's Classic Yellow Mustard, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Bar-S Foods Skinless Smoked Sausage. more...
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gaining 10.5 lb a week
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