Shiniquiet's Journal, 19 September 2016

197.5 lb Lost so far: 2.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 36.08g | Prot: 57.95g | Carb: 140.02g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Peach. Lunch: Toasted Whole Wheat Bread. Dinner: Jet's Pizza Antipasto Salad (Small, 1 Serving), Jason's Deli Turkey Wrap. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...