Weigh In record (no journal entry) for 19 September 2016
|
270.0 lb
Lost so far: 12.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
322 kcal
|
Fat: 8.39g | Prot: 25.07g | Carb: 39.80g.
Breakfast: Egg White, Egg. Lunch: Red Sweet Pepper, StarKist Foods Tuna Creations Herb & Garlic. Snacks/Other: Chiquita Banana. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dfrosty's weight history
|