Weigh In record (no journal entry) for 19 September 2016
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116.0 lb
Lost so far: 3.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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700 kcal
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Fat: 31.50g | Prot: 81.00g | Carb: 26.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein & Greens Vanilla. Lunch: Orgain Organic Protein Bar Peanut Butter. Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Organic Brown Eggs. Snacks/Other: Celsius Sparkling GrapeRush. more...
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steady weight
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