cmores's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
156.1 lb Lost so far: 16.3 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
1726 kcal Fat: 80.07g | Prot: 70.44g | Carb: 128.85g.   Breakfast: powdered donut, ham croissant. Dinner: tomato sauce, Cabernet Sauvignon Wine, sausage, Organic Whole Wheat Pizza Crust, cheese. Snacks/Other: cupcake. more...
on diet cmores's own diet  

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