Mmoman's Journal, 19 September 2016

325.6 lb Lost so far: 0 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 81.75g | Prot: 76.95g | Carb: 171.49g.   Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: Hula Hoops Salt & Vinegar. Dinner: Carlsberg Lager (Can), Asda Butterspread Reduced Fat, Kingsmill Medium Sliced Wholemeal Bread, Fried Egg without Fat, Tesco Everyday Value 20 Pork Sausages, Tesco Value Oven Chips. more...

4489 kcal

Activities & Exercise: Standing - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...