Weigh In record (no journal entry) for 18 September 2016
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203.7 lb
Lost so far: 56.5 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1020 kcal
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Fat: 52.04g | Prot: 53.83g | Carb: 69.46g.
Breakfast: Kroger Beer Bratwurst, Lucerne French Vanilla Coffee Creamer, Coffee. Dinner: Great Value Fat Free Milk, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Dakota Style Sunflower Seed Kernels, Pasta Roni Fettuccine Alfredo, Rotisserie Chicken (Skin Not Eaten), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Jif Whipped Peanut Butter, Great Value Buttery Smooth Crackers. more...
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losing 9.1 lb a week
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