foreverfrost's Journal, 18 September 2016

Weigh In record (no journal entry) for 18 September 2016

234.2 lb Lost so far: 115.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

gaining 2.8 lb a week

Comments

Keep tracking, muscle is heavier than fat. The pounds will start to crawl off eventually. The more lean muscle the less fatty tissue.

18 Sep 16 by member: stormyphleb


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foreverfrost's weight history