Weigh In record (no journal entry) for 18 September 2016
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229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2801 kcal
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Fat: 115.39g | Prot: 131.20g | Carb: 296.86g.
Lunch: Cooked Carrots, Wal-mart Deli Chicken Tenders, Linguine. Dinner: Lasagna with Meat. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3446 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.6 lb a week
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