Weigh In record (no journal entry) for 17 September 2016
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2407 kcal
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Fat: 91.00g | Prot: 101.50g | Carb: 303.25g.
Breakfast: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Spinach Florentine Bagel. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spring Mix, Cuties Clementines, Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: South Beach Diet Good to Go Bars - Fudge Graham, Smoothie King Carrot Kale Dream Smoothie, Now Foods Pea Protein. more...
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losing 10.5 lb a week
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