Weigh In record (no journal entry) for 01 January 2012
|
144.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
2089 kcal
|
Fat: 114.98g | Prot: 75.44g | Carb: 190.35g.
Breakfast: Pistachio Nuts, Italian Bread, Fettuccine Alfredo with Chicken, Angelfood Cake. Dinner: Ketchup, Onion Rings (Small), French Fries (Small), Bacon Double Cheeseburger. more...
|
|
1992 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|