|
Today I made up my mind....DO BETTER!!! Eat better, exercise, stay active! Sill @ 188 but that WILL CHANGE! God is good, thank you Lord.
|
188.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
1371 kcal
|
Fat: 55.70g | Prot: 72.02g | Carb: 164.60g.
Breakfast: Fried Egg, Plain or Buttermilk Biscuit Dough (Lower Fat), Bacon (Cured, Baked, Cooked). Lunch: Apple Juice Drink, Blackeyed Peas, Potato Salad, Grilled Chicken Drumstick. Dinner: Apple Juice Drink, Grilled Chicken Whole Wing, Grilled Chicken Drumstick, Mustard Potato Salad, Blackeyed Peas. Snacks/Other: Tap Water, Smokehouse Almonds. more...
|
|
2656 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, sex, cooking, brushing teeth, playing cards - 1 hour and 52 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sex - 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
steady weight
|