Weigh In record (no journal entry) for 29 January 2010
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1920 kcal
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Fat: 93.78g | Prot: 39.11g | Carb: 233.97g.
Breakfast: light mayonnaise, cheddar, whole wheat bread, sugar. Lunch: cabbage, olive oil, rice. Dinner: chocolate spread, crepe, carte d or chocolate syrup, milk, sugar. more...
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2664 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Sitting - 10 hours and 22 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.5 lb a week
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