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20% BF
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2007:
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1350 kcal
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Fat: 27.71g | Prot: 158.72g | Carb: 115.66g.
Lunch: Henry's TVP (1/2 C, 42g, 7g fiber), Bryson's Low-fat Beef Chili (1 cup). Dinner: strawberries, Sushi (8pcs). Snacks/Other: cabbage, chicken thigh, EAS Premium Protein, Chocolate. more...
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2141 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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