Weigh In record (no journal entry) for 01 January 2012
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207.0 lb
Lost so far: 2.8 lb.
Still to go: 92.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2012:
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1182 kcal
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Fat: 16.98g | Prot: 65.84g | Carb: 162.99g.
Breakfast: Cranberry Juice, 2% Fat Milk, Oatmeal. Dinner: Rye Bread, Red Table Wine, Yogurt, Turkey Meat (Cooked, Roasted), Lettuce Salad with Assorted Vegetables, White Rice (Short-Grain, Cooked). more...
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2977 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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