Weigh In record (no journal entry) for 16 September 2016
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259.8 lb
Lost so far: 12.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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589 kcal
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Fat: 27.01g | Prot: 29.99g | Carb: 59.93g.
Breakfast: Jennie-O Ground Turkey 85/15, Fried Egg, Hostess Classic Wheat Bread. Lunch: Quaker 100% Whole Grain Oatmeal. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 1.7 lb a week
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