NewSarah!'s Journal, 16 September 2016

175.6 lb Lost so far: 49.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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878 kcal

Fat: 18.12g | Prot: 38.34g | Carb: 130.76g.   Breakfast: Tuscan Garden Balsamic Vinaigrette Dressing, Steamed or Boiled Shrimp, Greens. Snacks/Other: Rye, Pinot Gris (Grigio) Wine. more...

3002 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...