monkrf's Journal, 16 September 2016

Weigh In record (no journal entry) for 16 September 2016
143.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:
2780 kcal Fat: 119.01g | Prot: 137.08g | Carb: 291.92g.   Breakfast: Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Mayonnaise, Mission Avocado, Smucker's Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter, Alpine Valley Organic Super Grains. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Hershey's Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
2222 kcal Activities & Exercise: Sitting - 11 hours and 13 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 17 minutes. more...
gaining 4.9 lb a week

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