fatty11's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
221.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:
1456 kcal Fat: 39.29g | Prot: 57.39g | Carb: 227.29g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Country Store Pretzel Stix Barrell. Lunch: Creamy Tomato Soup, Apples. Dinner: Hickory Smoked Beef Jerky, Baked Beans. Snacks/Other: Country Store Pretzel Stix Barrell. more...
2684 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   gaining 3.5 lb a week

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