Weigh In record (no journal entry) for 01 January 2012
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234.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2321 kcal
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Fat: 88.54g | Prot: 108.77g | Carb: 294.86g.
Breakfast: 2% Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Cornbread (with Low Fat (2%) Milk), Chocolate Cookie (made with Oatmeal and Coconut), Pork Leg (Shank Half), Black Eyed Peas, 2% Reduced Fat Milk. Dinner: Strawberries, Reduced Fat Milk, La Banderita Flour Tortilla, Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cream of Mushroom Soup Condensed. Snacks/Other: Reduced Fat Milk, Whoppers, Crunchy Cheetos. more...
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2588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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