Weigh In record (no journal entry) for 01 January 2012
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258.2 lb
Lost so far: 18.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2502 kcal
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Fat: 98.09g | Prot: 69.33g | Carb: 267.09g.
Breakfast: Coffee (Brewed From Grounds) , Panettone. Dinner: Bruschettas Deluxe, Side Pasta - Herbed Olive Oil, Vegetables - Side Dish, Garden Salad - Side, Hell's Kitchen Chicken, Red Table Wine, Chocolate Lava Cake. more...
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3093 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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