Weigh In record (no journal entry) for 15 September 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2452 kcal
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Fat: 100.92g | Prot: 106.49g | Carb: 281.88g.
Breakfast: Great Value Fat Free Milk, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, General Mills Cheerios Protein Oats & Honey, Walnuts, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Mayonnaise, Green Giant Hass Avocado, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Butter (Salted), Alpine Valley Organic Super Grains. Snacks/Other: Hershey's Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2437 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Desk Work - 2 hours, Walking, 3.82 mi, 17:38 min/mi - 1 hour and 7 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 36 minutes, Standing - 1 hour. more...
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losing 6.3 lb a week
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