Keddie's Journal, 15 September 2016

253.4 lb Lost so far: 86.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

1683 kcal

Fat: 67.80g | Prot: 111.18g | Carb: 161.16g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ivar's White Clam Chowder (Cup). Dinner: Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Boneless Wings, Pork Loin (Tenderloin). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Mandarin Oranges in Light Syrup, Chobani Nonfat Peach Greek Yogurt (Container), Red Delicious Apples. more...

3765 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...