Weigh In record (no journal entry) for 15 September 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1487 kcal
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Fat: 46.61g | Prot: 65.75g | Carb: 211.02g.
Breakfast: Smith's Low Fat Small Curd Cottage Cheese, Paisley Farm Four Bean Salad. Lunch: Lipton Half Iced Tea & Half Lemonade, Nong Shim Japanese Style Udon Noodle Soup, Kona Grill California Roll. Dinner: Brownie, Olive Garden Garden-fresh Salad with Dressing, Cheddar Cheese, Jacob's Cream Crackers, Mashed Potato, Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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