Weigh In record (no journal entry) for 15 September 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1993 kcal
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Fat: 51.45g | Prot: 64.39g | Carb: 351.92g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Dinner: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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gaining 0.9 lb a week
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