Weigh In record (no journal entry) for 15 September 2016
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1320 kcal
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Fat: 83.91g | Prot: 62.43g | Carb: 56.74g.
Breakfast: Nature's Promise Organic Frozen Strawberries, Vanilla Extract, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Pure Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Boiled Egg. Dinner: Marie Callender's Cheese & Garlic Croutons, Hershey's Snack Mix (Package), Michelob Ultra Light Beer, Bacon, Tomatoes, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2242 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Elliptical - 41 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 24 minutes. more...
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losing 18.2 lb a week
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