Weigh In record (no journal entry) for 15 September 2016
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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930 kcal
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Fat: 28.00g | Prot: 72.98g | Carb: 64.70g.
Breakfast: General Mills Cheerios, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Salmon, Atlanta Bread Company House Salad. Dinner: Skinless Chicken Breast, Atlanta Bread Company House Salad. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Apples. more...
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losing 7.0 lb a week
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