Weigh In record (no journal entry) for 01 January 2012
|
163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
2219 kcal
|
Fat: 120.12g | Prot: 88.60g | Carb: 136.26g.
Breakfast: French Toast with Butter. Dinner: Barbecued Pork Spareribs with Sauce, Potato Salad with Egg. Snacks/Other: Champagne. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontigger's weight history
|