billtech66's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
157.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2012:
2496 kcal Fat: 69.58g | Prot: 100.69g | Carb: 391.81g.   Breakfast: ORANGES, seaweed, Red Salsa, Manchego Cheese, Ginger, Bills own recipe 16.5ozBillsRiceBLACKBeanCuminGarlicOnionMeal. Lunch: 5.1oz vitamix juice (Bill's), Alaskan Salmon Burgers (From whole fillets), APPLE, BRONTE. Snacks/Other: Oatmeal Raisin Cookie. more...
steady weight

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