Weigh In record (no journal entry) for 14 September 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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3169 kcal
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Fat: 110.59g | Prot: 81.47g | Carb: 485.13g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Beets. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Snacks/Other: Brach's Candy Corn, Red Vines Original Red Twists, Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3685 kcal
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Activities & Exercise:
Sitting - 9 hours and 42 minutes, Housework - 45 minutes, Treadmill - 33 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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