Now the big diet starts. Happy New Year!
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221.5 lb
Lost so far: 0.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1559 kcal
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Fat: 46.63g | Prot: 47.28g | Carb: 259.45g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Fat Free French Vanilla Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Sweet Cherries, Red Tomatoes, Light Mayonnaise, Sour Dough Bread, Fully Cooked Bacon. Dinner: All Natural Low Fat Chicken Noodle Soup, Saltine Crackers. Snacks/Other: Grapefruit (Pink and Red), Butter, Oil Popped Popcorn (Microwaved), Low Fat Ice Cream Bars - Chocolate Truffle, Bananas . more...
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2504 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 1.2 lb a week
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