Weigh In record (no journal entry) for 01 January 2012
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309.4 lb
Lost so far: 80.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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885 kcal
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Fat: 34.50g | Prot: 137.00g | Carb: 25.00g.
Breakfast: Authentic Ranch House Chili (Bowl). Lunch: Salmon (Full Portion), Blackened with Cajun Spices (. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 9.8 lb a week
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akadl's weight history
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