k_okenka's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1975 kcal Fat: 77.25g | Prot: 67.75g | Carb: 254.75g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Mixed Vegetables, Fresh Fruit Cup, Black Pepper Chicken, Lemonade (Medium). Dinner: Black & Bleu Beefy Burgers, Chocolate Fudge Cake. more...
3196 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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LC1968 recorded a Weight Entry at 206.8 lb.
golomaz recorded a Journal Entry and a Weight Entry at 273.4 lb.
bttyboop supported Lindart's Journal Entry.
bob1947 recorded a Weight Entry at 214.1 lb.
Corey160 recorded a Weight Entry at 259.0 lb.
fahima_tasnim recorded a Weight Entry at 160.0 lb.
hf333 recorded a Weight Entry at 162.0 lb.
Lindsical supported Lindart's Journal Entry.