k_okenka's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1975 kcal Fat: 77.25g | Prot: 67.75g | Carb: 254.75g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Black Pepper Chicken, Lemonade (Medium), Fresh Fruit Cup. Dinner: Chocolate Fudge Cake, Black & Bleu Beefy Burgers. more...
3196 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl recorded a Weigh In at 179.4 lb.
earlymec recorded a Weigh In at 133.4 lb.
lesliebrown added Biz319's Broccoli Rabe Pesto recipe to their cook book.
ggirl63 recorded a Weigh In at 155.6 lb.
WandaDuncan recorded a Weigh In at 182.0 lb.
annmarie1987 updated their Food Diary.
tonysalt recorded a Weigh In at 270.7 lb.
Cpenso recorded a Weigh In at 145.0 lb.