k_okenka's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1975 kcal Fat: 77.25g | Prot: 67.75g | Carb: 254.75g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Black Pepper Chicken, Mixed Vegetables, Lemonade (Medium), Fresh Fruit Cup. Dinner: Chocolate Fudge Cake, Black & Bleu Beefy Burgers. more...
3196 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallina82 and audreybanks are now buddies.
rhondahanibal updated their Exercise Diary.
Marina Sue updated their Food Diary.
arsescenic updated their Food Diary.
freakdrummer recorded a Weigh In at 190.9 lb.
soonsoonsoon commented on michaelsgirl515's Journal Entry.
Ali5on recorded a Weigh In at 180.0 lb.
bowler58 updated their Food Diary.