Weigh In record (no journal entry) for 14 September 2016
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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4161 kcal
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Fat: 180.00g | Prot: 177.36g | Carb: 437.76g.
Breakfast: Tesco Egg & Bacon Sandwich, Co-Op Chicken & Bacon Sandwich. Lunch: Bisto Beef Gravy, Cooked Cauliflower (from Fresh), White Rice (Long-Grain), Asda Gammon Joint, Baked or Grilled Fish. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, M&M's Peanut M&M's, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), McCoy's Flame Grilled Steak Crisps (30g), Coca-Cola Diet Coca-Cola (500 ml), Walkers Wotsits (33g). more...
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2613 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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