Weigh In record (no journal entry) for 14 September 2016
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1159 kcal
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Fat: 23.90g | Prot: 35.24g | Carb: 211.65g.
Breakfast: Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Peach, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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