dukesmom's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
141.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1150 kcal Fat: 31.69g | Prot: 38.00g | Carb: 178.81g.   Breakfast: cream of wheat. Lunch: french fries. Dinner: split pea soup. Snacks/Other: lenders bagel, cream cheese, skor. more...
1563 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dukesmom's weight history


dukesmom's Recent Activity

dukesmom's Own Activity

No recent activity.

dukesmom's Buddies

GlennM commented on their Journal Entry.
dobbydog and Taurielfan are now buddies.
krystynecar recorded a Weigh In at 185.4 lb.
RubyRedSox recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

jwrabbit123 commented on their Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.
daporn recorded a Weigh In at 80.0 lb.
UmmBilal supported debrafrederick's Journal Entry.
TonyFar recorded a Weigh In at 211.4 lb.
northernmusician commented on BroncosFitGal29's Journal Entry.
weezerboy recorded a Weigh In at 218.0 lb.
Josh Rael supported alex7909's Journal Entry.