dukesmom's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
141.5 lb Lost so far: 11.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
1150 kcal Fat: 31.69g | Prot: 38.00g | Carb: 178.81g.   Breakfast: cream of wheat. Lunch: french fries. Dinner: split pea soup. Snacks/Other: skor, lenders bagel, cream cheese. more...
1563 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dukesmom's own diet   losing 0.5 lb a week

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