Weigh In record (no journal entry) for 14 September 2016
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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480 kcal
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Fat: 15.00g | Prot: 29.00g | Carb: 62.00g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Nature's Harmony Grade A Large Eggs. Lunch: Tai Pei Chicken & Broccoli. more...
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losing 2.8 lb a week
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