Pairdeuces's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

144.7 lb Lost so far: 10.3 lb. Still to go: 4.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

532 kcal

Fat: 8.37g | Prot: 21.31g | Carb: 93.78g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pretzels. more...

2142 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week


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Pairdeuces's weight history