Weigh In record (no journal entry) for 01 January 2012
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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3025 kcal
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Fat: 69.52g | Prot: 146.48g | Carb: 433.74g.
Breakfast: Sea Gummies Omega-3 with DHA, Calcium Gummy Vitamins, MultiVites Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Organic Instant Oatmeal - Chocolate Chip. Lunch: Baked BBQ Chips, Fat Free Honey Mustard Sauce, 12" Club. Dinner: Apple Crumb Cake, 100% Lactose Free Fat Free Milk, White Rice, Soft French Bread, Onions, Blackeye Peas, Ham (Boneless, Extra Lean and Regular, Cured), Red Table Wine. Snacks/Other: Banana Creme Ready-to-Drink. more...
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4094 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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gaining 0.1 lb a week
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