Weigh In record (no journal entry) for 01 January 2012
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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662 kcal
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Fat: 9.25g | Prot: 17.05g | Carb: 134.23g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , 100% Cranberry Juice. Lunch: Iced Gingerbread Holiday Cookies, Pears , Cocoa Roast Almonds, Skim Milk, Apple Sauce, Homestyle Waffle, Maple Pumpkin Butter, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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