beatlesfran's Journal, 28 January 2010

My weight is at least not going up which is good but its still mildly frustrating that its stayed so stagnant this month. Hopefully with added strength training I'll start losing at a reasonable pace again.
178.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:
1129 kcal Fat: 19.45g | Prot: 100.53g | Carb: 144.61g.   Breakfast: activia light, prices skim, egg white. Lunch: ritz, starkist tuna, shamrock farms fat free cottage cheese. Dinner: top loin pork chop,  Mozzarella Cheese, idahoan . Snacks/Other: banana, hostess carrot cake 100. more...
2311 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 0.2 lb a week

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I was just wishing we had a Hungry No More II challenge! If you ever decide to do one, count me in! I had the best success with that one 
28 Jan 10 by member: kmaxwell08

     
 

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