beatlesfran's Journal, 28 January 2010

My weight is at least not going up which is good but its still mildly frustrating that its stayed so stagnant this month. Hopefully with added strength training I'll start losing at a reasonable pace again.
178.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:
1129 kcal Fat: 19.45g | Prot: 100.53g | Carb: 144.61g.   Breakfast: activia light, egg white, prices skim. Lunch: shamrock farms fat free cottage cheese, ritz, starkist tuna. Dinner: idahoan ,  Mozzarella Cheese, top loin pork chop. Snacks/Other: banana, hostess carrot cake 100. more...
2311 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   

Comments 
I was just wishing we had a Hungry No More II challenge! If you ever decide to do one, count me in! I had the best success with that one 
28 Jan 10 by member: kmaxwell08

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

DeepCover266 recorded a Weigh In at 227.4 lb.
dean1319 added smilingrandma's Sausage Frittata II recipe to their cook book.
Minxster recorded a Weigh In at 135.0 lb.
Jasnac recorded a Weigh In at 146.6 lb.
Nassiri recorded a Weigh In at 183.0 lb.
koko beleko recorded a Weigh In at 164.0 lb.
conductor recorded a Weigh In at 126.5 lb.
Hipaagrammy commented on Pixipi's Weigh In.