bar45's Journal, 01 January 2012

1 stone off this year!
153.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
2483 kcal Fat: 146.40g | Prot: 66.14g | Carb: 210.96g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Strawberries, Total 0% Greek Yogurt, Dried Prunes (Sulfured, Uncooked), Clementines, Cream Cheese, Mini Bran muffin, Prune Juice. Lunch: Egg Salad, Meatless Quesadilla with Cheese, pear crostada. Dinner: Dubliner Irish Cheese, Whole Wheat Crackers, Red Table Wine. Snacks/Other: Brownies. more...
1925 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   gaining 1.4 lb a week

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