Weigh In record (no journal entry) for 13 September 2016
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1833 kcal
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Fat: 100.59g | Prot: 69.57g | Carb: 170.10g.
Breakfast: Sausage McMuffin with Egg. Lunch: Chiquita Mini Banana, Whole Milk, Sun-Maid Mini-Snacks Natural California Raisins, Brown Sugar, Oatmeal. Dinner: Ken's Steak House Sweet Vidalia Onion Dressing, Crystal Farms Shredded Cheddar Cheese, Green Sweet Pepper, Trader Joe's Sliced White Mushrooms, Subway Cucumbers, Olivia's Organics Spring Mix Salad, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Coffee with Cream and Sugar, Betty Crocker Snickerdoodle Cookie. more...
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losing 0.0 lb a week
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