Weigh In record (no journal entry) for 01 January 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1891 kcal
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Fat: 47.61g | Prot: 61.90g | Carb: 273.19g.
Breakfast: grits, eggs, chocolate cookie, bloody mary, black eyed peas, biscuits, apple. Lunch: greek salad, beer. Dinner: Coke (12 oz), frozen vegetables, Frozen Mustard Green, White Miso, blackberries, apricots. more...
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2267 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Housework - 1 hour, Keesing - 1 hour, Driving - 30 minutes, Resting - 4 hours, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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