Waynek3859's Journal, 13 September 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

3423 kcal

Fat: 142.31g | Prot: 91.51g | Carb: 469.14g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Silvergreens Hand-Cut French Fries, Carl's Jr. Big Hamburger, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coke Zero. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Market Pantry Peanut Butter Filled Pretzels, Brach's Candy Corn. more...

3849 kcal

Activities & Exercise: Sitting - 10 hours and 7 minutes, Shopping - 30 minutes, Driving - 2 hours and 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Treadmill - 33 minutes, Aerobics - 5 minutes. more...