Weigh In record (no journal entry) for 13 September 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1988 kcal
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Fat: 71.70g | Prot: 91.52g | Carb: 251.28g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Light Mayo, Great Value Whole Wheat Hamburger Buns, Tyson Foods Chicken Breast Patty, Water. Dinner: Mug Diet Root Beer, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Great Value Chunky Peanut Butter, Water. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 30 minutes. more...
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gaining 21.0 lb a week
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